Eating In by Design is popular PDF and ePub book, written by Callie Cavanaugh in 2022-08-23, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Eating In by Design can be Read Online from any device for your convenience.
Eating In by Design Book PDF Summary
Have you ever really explored your relationship with food? Do you struggle to eat as well as you think you should? Do you find food shopping and cooking a chore? If you are not clear about your relationship with food you probably find it easier to get meals to-go or eat out. In this book, Callie asks us to take a deeper, more insightful look at what a healthy relationship to food can look like given eating is one of the most essential activities we do to create well-being. Callie experienced health issues due to a tapeworm and leaking gut. The more food she restricted, the more disconnected she felt. As a result, Callie spent a decade studying and researching ancient to modern modalities of healthy eating. As a trained chef and design professional, she brought her sense of design and aesthetic to discover what she calls The Eat In Method. Her approach redesigns our relationship with food and the act of eating at home. With this science-backed method, you can enhance not only your relationship with food but connection to your physical self, your loved ones, and the environment.
Detail Book of Eating In by Design PDF
- Author : Callie Cavanaugh
- Release : 23 August 2022
- Publisher : Eat In Media
- ISBN : 9798218062385
- Genre : Health & Fitness
- Total Page : 174 pages
- Language : English
- PDF File Size : 18,7 Mb
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