Dash Diet Meal Prep for Beginners is popular PDF and ePub book, written by White, Dana Angelo MS, RD, ATC in 2021-05-04, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Dash Diet Meal Prep for Beginners can be Read Online from any device for your convenience.
Dash Diet Meal Prep for Beginners Book PDF Summary
Reduce high blood pressure with this beginners DASH recipe book, full of recipes to help you get healthy, and stay healthy Controlling your blood pressure is easy with the DASH diet. Packed with 80 heart-healthy recipes and 6 weeks of meals, this cookbook will help boost weight loss and improve your heart health. Inside the pages of this step-by-step meal prep plan, you’ll learn how to add the DASH diet into your life. It includes: • 100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium • Six weekly meal plans to help you prep DASH dishes • Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet Yes, it is possible to control your blood pressure and enjoy delicious food at the same time. How? With this cooking guide! From chocolate and zucchini muffins to teriyaki chicken thighs and crispy rosemary potatoes, you’ll discover time-saving, budget-friendly meals that you’ll love! With its focus on fruits, vegetables, low-fat dairy, whole grains, and legumes, The American Heart Association ranks DASH as the best diet for lowering your blood pressure. DASH Diet Meal Prep for Beginners will show you how to prepare home-cooked, make-ahead meals that are fresh, delicious, and DASH-approved. Let this essential blood pressure cookbook keep you on the right track towards a lifelong healthier lifestyle.
Detail Book of Dash Diet Meal Prep for Beginners PDF
- Author : White, Dana Angelo MS, RD, ATC
- Release : 04 May 2021
- Publisher : Penguin
- ISBN : 9780744048728
- Genre : Health & Fitness
- Total Page : 373 pages
- Language : English
- PDF File Size : 13,7 Mb
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