DASH Diet For Dummies is popular PDF and ePub book, written by Sarah Samaan in 2014-09-02, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, DASH Diet For Dummies can be Read Online from any device for your convenience.
DASH Diet For Dummies Book PDF Summary
Lower your blood pressure in just two weeks with the #1 rated diet When high blood pressure becomes chronic, it's called hypertension—a condition that affects 970 million people worldwide, and is classified by the World Health Organization as a leading cause of premature death. While medications can help, nothing beats dietary and lifestyle modifications in the fight against high blood pressure, and the DASH diet is a powerful tool in your arsenal. Focusing on lowering sodium intake and increasing fiber, vitamins, and minerals can help lower your blood pressure in as little as two weeks. It's no wonder that the DASH Diet is ranked as the number 1 diet for three years in a row and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and The Mayo Clinic. DASH Diet for Dummies is your ultimate guide to taking control of your body once and for all. Originally conceived to alleviate hypertension, the DASH Diet has been proven effective against a number of conditions including Type 2 diabetes, metabolic syndrome, PCOS, weight loss, and more. DASH Diet for Dummies contains all the information you need to put the diet into practice, including: Over 40 DASH-approved recipes, including meals, snacks, and desserts 100+ DASH-approved foods, including meats, seafood, sweets, and more Tips for navigating the grocery store and choosing healthier fare A 14-day Menu Planner to help you get started today The DASH Diet is built upon the principles of healthy eating and getting the most nutritional bang for your buck. Doctors even recommend DASH to their healthy patients as an easy, stress-free way to adopt the food habits that will serve them for life. DASH Diet for Dummies is your roadmap on the journey to good health, so get ready to start feeling better every day.
Detail Book of DASH Diet For Dummies PDF
- Author : Sarah Samaan
- Release : 02 September 2014
- Publisher : John Wiley & Sons
- ISBN : 9781118880845
- Genre : Health & Fitness
- Total Page : 360 pages
- Language : English
- PDF File Size : 12,6 Mb
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