The DASH Diet Mediterranean Solution is popular PDF and ePub book, written by Marla Heller in 2018-12-24, it is a fantastic choice for those who relish reading online the Cooking genre. Let's immerse ourselves in this engaging Cooking book by exploring the summary and details provided below. Remember, The DASH Diet Mediterranean Solution can be Read Online from any device for your convenience.
The DASH Diet Mediterranean Solution Book PDF Summary
From the New York Times bestselling author, this guide to healthy living features the latest science and research and a Mediterranean diet-inspired meal plan to make this the most healthy and effective DASH diet ever. The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
Detail Book of The DASH Diet Mediterranean Solution PDF
- Author : Marla Heller
- Release : 24 December 2018
- Publisher : Grand Central Publishing
- ISBN : 9781538715246
- Genre : Cooking
- Total Page : 279 pages
- Language : English
- PDF File Size : 17,8 Mb
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