When Food Is Comfort is popular PDF and ePub book, written by Julie M. Simon in 2018-02-10, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, When Food Is Comfort can be Read Online from any device for your convenience.
When Food Is Comfort Book PDF Summary
Learn Inner Nurturing and End Emotional Eating If you regularly eat when you’re not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain. The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You’ll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.
Detail Book of When Food Is Comfort PDF
- Author : Julie M. Simon
- Release : 10 February 2018
- Publisher : New World Library
- ISBN : 9781608685516
- Genre : Self-Help
- Total Page : 338 pages
- Language : English
- PDF File Size : 21,8 Mb
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