End Emotional Eating is popular PDF and ePub book, written by Jennifer Taitz in 2012-07-01, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, End Emotional Eating can be Read Online from any device for your convenience.
End Emotional Eating Book PDF Summary
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Detail Book of End Emotional Eating PDF
- Author : Jennifer Taitz
- Release : 01 July 2012
- Publisher : New Harbinger Publications
- ISBN : 9781608821235
- Genre : Self-Help
- Total Page : 141 pages
- Language : English
- PDF File Size : 15,8 Mb
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