Challenging Stress Burnout and Rust Out is popular PDF and ePub book, written by Teena J. Clouston in 2015-07-21, it is a fantastic choice for those who relish reading online the Medical genre. Let's immerse ourselves in this engaging Medical book by exploring the summary and details provided below. Remember, Challenging Stress Burnout and Rust Out can be Read Online from any device for your convenience.
Challenging Stress Burnout and Rust Out Book PDF Summary
A balanced lifestyle enhances health, happiness and wellbeing. With practical techniques and strategies, this book explores how this balance can be found and how stress and anxiety, which are linked to being overworked and over busy, may be alleviated. It begins by examining the state of work-life imbalance in our everyday lives and discussing real life examples from a group of professionals working in health and social care. Their stories and experiences illustrate the problems caused by our modern, work-driven society and resonate with how many of us are living today. The author then provides practical tools and techniques to address this overwork culture and achieve a more balanced lifestyle. These simple, yet effective, strategies can be implemented quickly in everyday life. This practical resource addresses a problem affecting many professionals worldwide. It will be of particular interest to helping professionals, including occupational therapists, counsellors and therapists, and will allow them to apply the theories of work-life balance to real life in straightforward and tangible ways. The stories and techniques will also resonate with anyone interested in transforming their overworked or overburdened lives.
Detail Book of Challenging Stress Burnout and Rust Out PDF
- Author : Teena J. Clouston
- Release : 21 July 2015
- Publisher : Jessica Kingsley Publishers
- ISBN : 9780857007865
- Genre : Medical
- Total Page : 208 pages
- Language : English
- PDF File Size : 7,8 Mb
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