Buddhist Meditation in Stress Management is popular PDF and ePub book, written by Frits Koster in 2007-10-20, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Buddhist Meditation in Stress Management can be Read Online from any device for your convenience.
Buddhist Meditation in Stress Management Book PDF Summary
This book gives insight into the many aspects of stress, and shows how we can develop skillful ways to deal with stress and prevent burnout and other stress-related complaints. The author examines the various forms of stress we experience at work and in our private lives, giving particular attention to the causes of stress. He also explains the important role that awareness plays in managing and preventing stress, then looks at insight meditation as a practical method of mindfulness training and a way to inner freedom. After describing the benefits of insight meditation, he reveals how it can improve our energy management and help us recover from or prevent burnout.
Detail Book of Buddhist Meditation in Stress Management PDF
- Author : Frits Koster
- Release : 20 October 2007
- Publisher : Silkworm Books
- ISBN : 9781628403176
- Genre : Self-Help
- Total Page : 168 pages
- Language : English
- PDF File Size : 10,7 Mb
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