The Science of Stress Management is popular PDF and ePub book, written by Amitava Dasgupta in 2018-04-12, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, The Science of Stress Management can be Read Online from any device for your convenience.
The Science of Stress Management Book PDF Summary
Stress is an inevitable part of everyday life. Sometimes we manage it well. Other times, not so much. But understanding the role of stress in our overall health and wellness is essential to taking it head-on. It’s not just that stress can take over our thoughts; it can take over our bodies. From the flight or fight response to inflammation, from feeling anxious to feeling sick, it can deteriorate our bodies and our minds from the inside out. While many books promise tips on managing stress, this book takes it one step further to consider the science behind stress and how it affects our minds and bodies, offering evidence-based approaches to managing stress for optimum results. Amitava Dasgupta guides readers to a greater understanding of the mechanisms at work when stress is present and provides guidance for dealing with those physical and mental responses. While grounded in the science of stress, this work also helps readers employ those strategies that will best manage stress for better overall health.
Detail Book of The Science of Stress Management PDF
- Author : Amitava Dasgupta
- Release : 12 April 2018
- Publisher : Rowman & Littlefield
- ISBN : 9781538101216
- Genre : Psychology
- Total Page : 345 pages
- Language : English
- PDF File Size : 11,9 Mb
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