Personalized Stress Relief for Mind Body and Spirit is popular PDF and ePub book, written by Linda L Boling in 2015-02-09, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Personalized Stress Relief for Mind Body and Spirit can be Read Online from any device for your convenience.
Personalized Stress Relief for Mind Body and Spirit Book PDF Summary
Finally a book about stress that focuses on finding a stress relief practice that works for YOU! Start with part one - engaging, down-to-earth information, questionnaires and charts to involve you personally with the book. Included is an overview of what stress is and some of the reasons you have it. Then you will find specific information for each modality mind, body, and spirit and how stress can affect each area of your life. In part two, determine your astrological sign and complete a self-test to determine your major modality mind, body, or spirit. Using this information, you can then find some suggested practices to get you started. Part three contains over 60 different practices. Each practice includes How to do it as well as a suggested time frame. This book is a call to action - it is meant to be interactive, not just read and then put on the shelf. Start reducing your stress today!
Detail Book of Personalized Stress Relief for Mind Body and Spirit PDF
- Author : Linda L Boling
- Release : 09 February 2015
- Publisher : Balboa Press
- ISBN : 9781504325837
- Genre : Body, Mind & Spirit
- Total Page : 85 pages
- Language : English
- PDF File Size : 19,5 Mb
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