Breath by Breath is popular PDF and ePub book, written by Larry Rosenberg in 2004-11-09, it is a fantastic choice for those who relish reading online the Religion genre. Let's immerse ourselves in this engaging Religion book by exploring the summary and details provided below. Remember, Breath by Breath can be Read Online from any device for your convenience.
Breath by Breath Book PDF Summary
A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.
Detail Book of Breath by Breath PDF
- Author : Larry Rosenberg
- Release : 09 November 2004
- Publisher : Shambhala Publications
- ISBN : 9780834823464
- Genre : Religion
- Total Page : 240 pages
- Language : English
- PDF File Size : 13,5 Mb
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