Boxing Basics Level 1 of 4 is popular PDF and ePub book, written by Scott Bolinger in 2018-02-06, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Boxing Basics Level 1 of 4 can be Read Online from any device for your convenience.
Boxing Basics Level 1 of 4 Book PDF Summary
This book goes through the level one medicine ball routine and level one coaches mitts routine and boxing work out. It also goes through a beginners heavy back routine and shows the different strikes. The level on boxing routine sets the base set of combinations, that's your bread and butter combos, in the second round combinations that is to help more with hand eye coordination with working 2 combos at the same time as well as working how to jamb, counter and get off the ropes. The Level 1 medicine ball routine is a very good starter exercise to help tone and has been used to rehab shoulders.
Detail Book of Boxing Basics Level 1 of 4 PDF
- Author : Scott Bolinger
- Release : 06 February 2018
- Publisher : Scott Bolinger
- ISBN : 978186723xxxx
- Genre : Sports & Recreation
- Total Page : 44 pages
- Language : English
- PDF File Size : 12,5 Mb
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