Barefoot Walking is popular PDF and ePub book, written by Michael Sandler in 2013, it is a fantastic choice for those who relish reading online the Family & Relationships genre. Let's immerse ourselves in this engaging Family & Relationships book by exploring the summary and details provided below. Remember, Barefoot Walking can be Read Online from any device for your convenience.
Barefoot Walking Book PDF Summary
From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.
Detail Book of Barefoot Walking PDF
- Author : Michael Sandler
- Release : 26 June 2024
- Publisher : Harmony
- ISBN : 9780307985910
- Genre : Family & Relationships
- Total Page : 434 pages
- Language : English
- PDF File Size : 7,9 Mb
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