The Barefoot Running Book is popular PDF and ePub book, written by Jason Robillard in 2012-08-28, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, The Barefoot Running Book can be Read Online from any device for your convenience.
The Barefoot Running Book Book PDF Summary
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.
Detail Book of The Barefoot Running Book PDF
- Author : Jason Robillard
- Release : 28 August 2012
- Publisher : Penguin
- ISBN : 9781101603505
- Genre : Sports & Recreation
- Total Page : 170 pages
- Language : English
- PDF File Size : 20,9 Mb
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