Balance Training is popular PDF and ePub book, written by Karon Karter in 2007-05-24, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Balance Training can be Read Online from any device for your convenience.
Balance Training Book PDF Summary
GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training—or working out on unstable surfaces like the BOSU, ball and core board—forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training—all in one easy-to-follow program.
Detail Book of Balance Training PDF
- Author : Karon Karter
- Release : 24 May 2007
- Publisher : Simon and Schuster
- ISBN : 9781569757482
- Genre : Health & Fitness
- Total Page : 144 pages
- Language : English
- PDF File Size : 16,7 Mb
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