Balance Strength and Flexibility for Those with ADHD is popular PDF and ePub book, written by Kari Lewis Ed.D. in 2023-06-15, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Balance Strength and Flexibility for Those with ADHD can be Read Online from any device for your convenience.
Balance Strength and Flexibility for Those with ADHD Book PDF Summary
After 26 years of ADHD coaching, I recognize common issues that many of my clients face. Clients describe themselves as overwhelmed with too many choices and decisions, not knowing where to start with a project or assignment, and giving up because the process of deciding and planning is too difficult. Additionally, after 45 years of personal physical training and teaching exercise to hundreds of students, I have recognized how effective physical movement and exercise is in accomplishing mental tasks. Do you ever feel like your life is out of balance or that you do not have the mental flexibility to see the options in front of you or the strength to make a move? Learn why your brain might get stuck. Then learn how to apply tools and exercises to improve your mental and physical balance, strength, and flexibility. Train both your brain and your body to help you get unstuck and accomplish your goals.
Detail Book of Balance Strength and Flexibility for Those with ADHD PDF
- Author : Kari Lewis Ed.D.
- Release : 15 June 2023
- Publisher : Archway Publishing
- ISBN : 9781665744997
- Genre : Psychology
- Total Page : 69 pages
- Language : English
- PDF File Size : 19,9 Mb
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