All You Need is Rest is popular PDF and ePub book, written by Mita Mistry in 2023-02-09, it is a fantastic choice for those who relish reading online the Reference genre. Let's immerse ourselves in this engaging Reference book by exploring the summary and details provided below. Remember, All You Need is Rest can be Read Online from any device for your convenience.
All You Need is Rest Book PDF Summary
From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book When was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being. This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including: Different kinds of rest, and which kind your body may need Techniques to allow your mind and body to take a break Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
Detail Book of All You Need is Rest PDF
- Author : Mita Mistry
- Release : 09 February 2023
- Publisher : Summersdale
- ISBN : 9781837990979
- Genre : Reference
- Total Page : 180 pages
- Language : English
- PDF File Size : 11,7 Mb
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