Rest is popular PDF and ePub book, written by Alex Soojung-Kim Pang in 2016-12-06, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Rest can be Read Online from any device for your convenience.
Rest Book PDF Summary
"Rest is such a valuable book. If work is our national religion, Pang is the philosopher reintegrating our bifurcated selves."---Arianna Huffington, New York Times Book Review Overwork is the new normal. Rest is something to do when the important things are done—but they are never done. Looking at different forms of rest, from sleep to vacation, Silicon Valley futurist and business consultant Alex Soojung-Kim Pang dispels the myth that the harder we work the better the outcome. He combines rigorous scientific research with a rich array of examples of writers, painters, and thinkers—from Darwin to Stephen King—to challenge our tendency to see work and relaxation as antithetical. "Deliberate rest," as Pang calls it, is the true key to productivity, and will give us more energy, sharper ideas, and a better life. Rest offers a roadmap to rediscovering the importance of rest in our lives, and a convincing argument that we need to relax more if we actually want to get more done.
Detail Book of Rest PDF
- Author : Alex Soojung-Kim Pang
- Release : 06 December 2016
- Publisher : Basic Books
- ISBN : 9780465096596
- Genre : Psychology
- Total Page : 322 pages
- Language : English
- PDF File Size : 13,9 Mb
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