ADHD Time Management is popular PDF and ePub book, written by Michael Joseph Ferguson in 2019-04-22, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, ADHD Time Management can be Read Online from any device for your convenience.
ADHD Time Management Book PDF Summary
A Comprehensive, Road-tested Time Management Guide for Adult ADHD / ADD Do you feel overwhelmed by keeping with a time management system? Is it difficult for you to stay consistent with scheduling and keeping appointments? Are you frustrated with your ability to follow-through on your short and long-term goals? In this guide, you'll uncover the key reasons why most time management systems can be difficult for people with ADHD, and receive essential guidance on how to construct simple, yet effective tools to make your relationship with time more easeful and empowering. You''ll discover: * A simple 5-step morning planning routine that reduces overwhelm and maximizes productivity * Tips, tools, and strategies for building an ADHD-friendly time management system * The 3 key building blocks for daily planning and scheduling * Digital and paper-based time management strategies * How to address the /emotional components/ of keeping with a time management system, and tools to circumvent overwhelm and frustration * How to work with goals, milestones, and breaking up larger tasks into smaller, more manageable action items * Ways of creating a more balanced weekly schedule * Effective note-taking strategies for both work and personal items, capturing new ideas and key points to follow-up on Michael Joseph Ferguson, life coach and co-host of the popular ADHD podcast, "Adult ADHD / ADD Tips and Support", walks you, step-by-step, through creating the essential building blocks of a sustainable ADHD time management system. Based on the time management chapter of his more comprehensive book, The Drummer and the Great Mountain - a Guidebook to Transforming Adult ADD / ADHD, Michael has taught and fine-tuned this material over the past decade in numerous workshops and one-on-one life coaching sessions. ADHD Time Management will provide you with the elements you need to construct a roadmap to a more balanced, fulfilling relationship with time.
Detail Book of ADHD Time Management PDF
- Author : Michael Joseph Ferguson
- Release : 22 April 2019
- Publisher : LUMINAIA Press
- ISBN : 978186723xxxx
- Genre : Psychology
- Total Page : 51 pages
- Language : English
- PDF File Size : 16,5 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book ADHD Time Management by Michael Joseph Ferguson, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.
