A Yoga Teachers manual of Yoga Nidra is popular PDF and ePub book, written by Srikanth s in 2024-09-21, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, A Yoga Teachers manual of Yoga Nidra can be Read Online from any device for your convenience.
A Yoga Teachers manual of Yoga Nidra Book PDF Summary
Yoga Nidra helps to expand that natural moment, that twilight zone, when we are neither fully conscious nor fully asleep (just before going to sleep at night and just before becoming fully awake in the morning) from a few moments to 15 minutes and then to half an hour and so on, because during this period, we experience a great deal of physical quiet, emotional peace, mental clarity and potential blossoming of our creative potential. The main aim of Yoga Nidra is psychotherapy or chittashuddhi: All the residue of the past, the suppressed emotional junk and dross accumulated in our sub/unconscious minds creates a screen/veil between us and our Atman/soul, preventing the union. Yoga Nidra helps to purify our mind by getting rid of all that dross and junk, removes that veil/screen, allowing our true personality, strength and happiness to shine through, leading to yoga (Union with Atman/soul). Yoga nidra.
Detail Book of A Yoga Teachers manual of Yoga Nidra PDF
- Author : Srikanth s
- Release : 21 September 2024
- Publisher : Srikanth s
- ISBN : 978186723xxxx
- Genre : Health & Fitness
- Total Page : 90 pages
- Language : English
- PDF File Size : 8,7 Mb
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