5 Minute Mindfulness Walking is popular PDF and ePub book, written by Douglas Baker in 2017-01-01, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, 5 Minute Mindfulness Walking can be Read Online from any device for your convenience.
5 Minute Mindfulness Walking Book PDF Summary
Learn to walk with purpose and clarity. Each and every day we do things that, though potentially rewarding, are too easily taken for granted or performed on auto-pilot. 5-Minute Mindfulness: Walking is designed to help you take a mindful approach to these commonplance experiences and activities, making them more enjoyable, fulfilling, and relaxing. Walking is the perfect activity for reflecting and relaxing. Approached mindfully, it can provide a window of calm in our everyday routine. And yet we tend to focus on simply getting from A to B, giving little thought to how this time might be used more productively. 5-Minute Mindfulness: Walking contains thought-provoking essays and short exercises that will help you follow the path to inner calm while on the move as well as meditations that can be completed in just five minutes. "Five Second Thought" feature boxes that take just a few moments to read will give you food for thought for an entire day. These books work in harmony with the fast pace of modern life.
Detail Book of 5 Minute Mindfulness Walking PDF
- Author : Douglas Baker
- Release : 01 January 2017
- Publisher : Fair Winds Press
- ISBN : 9781631593390
- Genre : Body, Mind & Spirit
- Total Page : 144 pages
- Language : English
- PDF File Size : 9,6 Mb
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