5 Minute Mindfulness Meditations for Teens is popular PDF and ePub book, written by Nicole Libin in 2019-12-17, it is a fantastic choice for those who relish reading online the Young Adult Nonfiction genre. Let's immerse ourselves in this engaging Young Adult Nonfiction book by exploring the summary and details provided below. Remember, 5 Minute Mindfulness Meditations for Teens can be Read Online from any device for your convenience.
5 Minute Mindfulness Meditations for Teens Book PDF Summary
5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 face The rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation—paying immediate attention to your body and thoughts. Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively. This standout among mindfulness meditation books for teens includes: Quick exercises—Learn 40 short meditations to help you with things like taking tests, improving relationships, and more. Tips for success—Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward. Adaptable mindfulness meditations—Practices include a suggestion for changing things up, so you can tailor them to your specific needs. Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.
Detail Book of 5 Minute Mindfulness Meditations for Teens PDF
- Author : Nicole Libin
- Release : 17 December 2019
- Publisher : Sourcebooks, Inc.
- ISBN : 9781641528382
- Genre : Young Adult Nonfiction
- Total Page : 131 pages
- Language : English
- PDF File Size : 17,5 Mb
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