5 Minute ME Time is popular PDF and ePub book, written by Brigitte Love Tritt in 2022-03-31, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, 5 Minute ME Time can be Read Online from any device for your convenience.
5 Minute ME Time Book PDF Summary
Do you feel run-down, stuck, or simply unfulfilled? Could you benefit from some self-love? Our busy lives often leave no time for us to care for ourselves. We end up on autopilot, unconsciously going through the motions of day-to-day life and putting others before ourselves. But how can we care for others if we don’t first care for ourselves? In 5-Minute ME Time: Discover How Self-Love Microsteps Relieves Stress and Creates More Joy, you will learn to love yourself by taking time for you. The 3-step process is simple: pick something you love, do the action, then celebrate. The secret is in the NEW science of microsteps. By choosing something you love and having micro habits it creates an effortless, instant and motivating win. For your mind it’s a positive ripple effect. In time you are able to do more and have massive results. It’s truly that easy. Even with just five minutes a day, you can find inner peace, become more content, and learn to celebrate you every day!
Detail Book of 5 Minute ME Time PDF
- Author : Brigitte Love Tritt
- Release : 31 March 2022
- Publisher : FriesenPress
- ISBN : 9781039121409
- Genre : Self-Help
- Total Page : 125 pages
- Language : English
- PDF File Size : 7,7 Mb
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