5 Minute Calm is popular PDF and ePub book, written by Adams Media in 2018-01-02, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, 5 Minute Calm can be Read Online from any device for your convenience.
5 Minute Calm Book PDF Summary
This quick, portable guide features more than 200 practical, effective ways to calm the mind, reduce stress, and erase tension in your body in less than five minutes. In 5-Minute Calm you’ll learn to relax your anxious mind and release tension in your body through quick and easy mindfulness exercises and techniques. Through guided breathing, meditation, visualization, and more, you’ll find a place of calm in just five short minutes. This newfound peace can allow you to reengage with the world in a meaningful, productive way. Whether you’re facing a frazzled morning at home, a hectic day at work, or a daunting project deadline, this on-the-go stress-reducing guide can help you disengage for a few minutes, find a moment of peace, and get back to your day.
Detail Book of 5 Minute Calm PDF
- Author : Adams Media
- Release : 02 January 2018
- Publisher : Simon and Schuster
- ISBN : 9781507206317
- Genre : Self-Help
- Total Page : 288 pages
- Language : English
- PDF File Size : 14,5 Mb
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