4 Steps to Lower Cholesterol is popular PDF and ePub book, written by Linda Main in 2015-10-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, 4 Steps to Lower Cholesterol can be Read Online from any device for your convenience.
4 Steps to Lower Cholesterol Book PDF Summary
4 Steps to Lower Cholesterol is a practical, comprehensive and easy-to-use guide for anyone worried about their cholesterol. Written by two experts from HEART UK (the UK’s leading cholesterol charity) and including the latest scientific research, this book gives you the information you need to understand cholesterol and make simple lifestyle changes to improve your health, including: 1) Motivation: learn how to change your mindset to meet your goals and establish healthy habits 2) Diet: enjoy tasty, cholesterol-busting foods and make heart-friendly food swaps 3) Exercise and de-stress: have fun being active and reduce tension and stress 4) Medication: understand your options to make informed decisions about your medicines You will also find 40 delicious recipes, case studies, and answers to common questions. Packed with information, tips and advice, this is the essential, empowering handbook for anyone looking to make lasting changes to their life and health.
Detail Book of 4 Steps to Lower Cholesterol PDF
- Author : Linda Main
- Release : 01 October 2015
- Publisher : Random House
- ISBN : 9781473527867
- Genre : Health & Fitness
- Total Page : 288 pages
- Language : English
- PDF File Size : 19,5 Mb
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