Your Period Handbook is popular PDF and ePub book, written by Natasha Richardson in 2020-01-31, it is a fantastic choice for those who relish reading online the Psychology genre. Let's immerse ourselves in this engaging Psychology book by exploring the summary and details provided below. Remember, Your Period Handbook can be Read Online from any device for your convenience.
Your Period Handbook Book PDF Summary
For the millions of menstruating women who suffer from debilitating pain, erratic periods, heavy bleeding, or the effects of premenstrual syndrome every month, this book explores a crucial missing link: stress. Drawing on personal experience of overcoming crippling period pain and clinical expertise as a medical herbalist, Natasha Richardson gives practical advice on using simple herbal remedies and how to change the way we approach our daily schedules - from sleep to nutrition. Common menstrual problems are explored with advice on how to treat their underlying causes. Heavy bleeding, erratic cycles, missed periods, painful cramps, acne, breast tenderness, PMS, migraine, and anxiety are featured plus the red flag symptoms to watch out for. Conditions such as endometriosis, PCOS, and fibroids are looked at in depth with accompanying treatment plans.
Detail Book of Your Period Handbook PDF
- Author : Natasha Richardson
- Release : 31 January 2020
- Publisher : Karnac Books
- ISBN : 9781912807369
- Genre : Psychology
- Total Page : 196 pages
- Language : English
- PDF File Size : 8,6 Mb
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