Good Flow is popular PDF and ePub book, written by Julia Blohberger in 2023-12-26, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Good Flow can be Read Online from any device for your convenience.
Good Flow Book PDF Summary
With this empowering handbook, a better period is possible! If you menstruate, you’ve probably experienced unpredictable cycles, mood swings, cravings, and unpleasant physical symptoms. We’re often encouraged to treat period discomfort as inevitable. The good news is that you don’t need to. This handbook from two certified yoga and Ayurveda teachers will give you the information and tools you need to feel your best when you normally feel at your worst. Good Flow contains: Advice on eating, exercising, and introspecting for every stage of your cycle Recipes for herbal tonics to ease cramping and bloating, as well as personal rituals for soothing discomfort Journal prompts for reflecting on your cycle, your body, and how you care for yourself Monthly trackers to record and manage symptoms And more! A better period is possible! Learn how to take action no matter what kind of menstruation experience you’re having so you can feel like your best self.
Detail Book of Good Flow PDF
- Author : Julia Blohberger
- Release : 26 December 2023
- Publisher : Quirk Books
- ISBN : 9781683693628
- Genre : Health & Fitness
- Total Page : 129 pages
- Language : English
- PDF File Size : 21,9 Mb
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