Your Guide to Health with Foods Herbs is popular PDF and ePub book, written by Yifang Zhang in 2021-11-15, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Your Guide to Health with Foods Herbs can be Read Online from any device for your convenience.
Your Guide to Health with Foods Herbs Book PDF Summary
Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations.Inside you'll find practical and easy-to-understand information about the features of food according to TCM and how to assess your body constitution, to customize your selection of foods and herbs, to use food to treat or prevent health problems and to improve your appearance and mental outlook.This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!
Detail Book of Your Guide to Health with Foods Herbs PDF
- Author : Yifang Zhang
- Release : 15 November 2021
- Publisher : Shanghai Press
- ISBN : 9781938368691
- Genre : Health & Fitness
- Total Page : 220 pages
- Language : English
- PDF File Size : 9,9 Mb
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