Younger Brain Sharper Mind is popular PDF and ePub book, written by Eric R. Braverman in 2013-01-29, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, Younger Brain Sharper Mind can be Read Online from any device for your convenience.
Younger Brain Sharper Mind Book PDF Summary
While gray hair and wrinkles may be unwelcome if inevitable signs of the passing years, the memory loss, intellectual impairment, and mood swings that come with an aging brain can be truly devastating. According to bestselling author and anti-aging expert Dr. Eric Braverman, getting older does not have to mean becoming forgetful, clueless, or depressed—quite the opposite, in fact. Distilling his 35 years of research and clinical experience into an easy-to-follow protocol, Dr. Braverman explains how men and women can actually build new brain cells, becoming younger and smarter as they age. Readers will learn what to eat to stay focused, when to exercise to sharpen their memory, and how to organize their lifestyle to improve problem-solving skills—and discover the revolutionary hormone therapies and medications available to treat cognitive decline. Having helped thousands take control of their hormones to maintain the physical and sexual vitality of their twenties and thirties, Dr. Braverman now presents Younger Brain, Sharper Mind, a simple plan to help them protect and enhance youth's most prized possession: a vigorous, capable mind.
Detail Book of Younger Brain Sharper Mind PDF
- Author : Eric R. Braverman
- Release : 29 January 2013
- Publisher : Rodale Books
- ISBN : 9781609613679
- Genre : Self-Help
- Total Page : 307 pages
- Language : English
- PDF File Size : 15,9 Mb
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