60 Ways to Keep Your Brain Sharp is popular PDF and ePub book, written by Bonnie Sparrman in 2018-04-03, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, 60 Ways to Keep Your Brain Sharp can be Read Online from any device for your convenience.
60 Ways to Keep Your Brain Sharp Book PDF Summary
Protect and Preserve Your Most Valuable Asset No matter your age, the way your brain works is of utmost importance to the quality of your life. It is the essence of who God made you to be and affects how you interpret the world around you. Discover new ways to enhance your brain's function by focusing on these four areas: Physical activity—getting regular exercise to help promote mental fitness Nutrition—understanding the importance of a healthy diet on cognitive performance Intellectually stimulating activities—keeping your mind flexed and nimble Spiritual and social connections—staying engaged with God and others As you apply the wisdom found in this helpful guide, you will ensure improved mental acuity now and in the future, placing you on the path to a happier, more fulfilling life. Start sharpening your skills today and experience the amazing benefits of better brain health.
Detail Book of 60 Ways to Keep Your Brain Sharp PDF
- Author : Bonnie Sparrman
- Release : 03 April 2018
- Publisher : Harvest House Publishers
- ISBN : 9780736972109
- Genre : Health & Fitness
- Total Page : 226 pages
- Language : English
- PDF File Size : 12,6 Mb
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