The Brain Health Book Using the Power of Neuroscience to Improve Your Life is popular PDF and ePub book, written by John Randolph in 2019-12-10, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, The Brain Health Book Using the Power of Neuroscience to Improve Your Life can be Read Online from any device for your convenience.
The Brain Health Book Using the Power of Neuroscience to Improve Your Life Book PDF Summary
Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.
Detail Book of The Brain Health Book Using the Power of Neuroscience to Improve Your Life PDF
- Author : John Randolph
- Release : 10 December 2019
- Publisher : W. W. Norton & Company
- ISBN : 9780393712889
- Genre : Health & Fitness
- Total Page : 177 pages
- Language : English
- PDF File Size : 12,7 Mb
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