Yogalosophy for Inner Strength is popular PDF and ePub book, written by Mandy Ingber in 2016-04-26, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yogalosophy for Inner Strength can be Read Online from any device for your convenience.
Yogalosophy for Inner Strength Book PDF Summary
“Heartbreak is a universal experience, and self-compassion is vital to healing. In this moment of truth lies the opportunity to find action-oriented ways to love yourself.” Building on the concepts in her New York Times best-selling book Yogalosophy, Mandy Ingber, fitness and wellness instructor to the stars, now gives us Yogalosophy for Inner Strength—a revolutionary and inspiring self-care program to uplift and strengthen the alignment of mind, body, heart, and spirit during times of adversity like loss, transition, grief, or heartbreak. Yogalosophy for Inner Strength is a twelve-week wellness program, which includes five exercise routines for strength, happiness, and cardiovascular health, as well as meditations, recipes, playlists, and rituals designed to support the healing of the heart and build lasting resilience. In Yogalosophy for Inner Strength, Ingber incorporates anecdotes from her personal journey through loss and trying times, and stories from experts within her inner circle of friends. Whether you’re experiencing crisis or simply feeling adrift, Yogalosophy for Inner Strength will help guide and carry you through your transition by providing a path to emotional strength, inner balance, and ultimately, to a greater capacity for true joy.
Detail Book of Yogalosophy for Inner Strength PDF
- Author : Mandy Ingber
- Release : 26 April 2016
- Publisher : Seal Press
- ISBN : 9781580055949
- Genre : Health & Fitness
- Total Page : 224 pages
- Language : English
- PDF File Size : 19,6 Mb
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