Yoga Through the Year is popular PDF and ePub book, written by Jilly Shipway in 2019-07-08, it is a fantastic choice for those who relish reading online the Uncategoriezed genre. Let's immerse ourselves in this engaging Uncategoriezed book by exploring the summary and details provided below. Remember, Yoga Through the Year can be Read Online from any device for your convenience.
Yoga Through the Year Book PDF Summary
Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each season. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs during every season of the year. With it, you'll be able to develop your own rhythm in response to each seasonal change. Praise: "The essence of this book is integration, mind and body, male and female, life and death by using the analogy of the seasons. The techniques of yoga form the primary thread, but mindfulness and compassion and poetry are also woven throughout the narrative. In this age of increasing fragmentation, I can recommend this book as unifying force."--Janet Treasure, PhD, FRCP FRCpsych
Detail Book of Yoga Through the Year PDF
- Author : Jilly Shipway
- Release : 08 July 2019
- Publisher : Unknown
- ISBN : 0738756911
- Genre : Uncategoriezed
- Total Page : 312 pages
- Language : English
- PDF File Size : 10,9 Mb
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