Yoga Therapy for the Management of Hot Flushes Depression and Anxiety During the Perimenopause is popular PDF and ePub book, written by Tiana Blackburn in 2004-02-15, it is a fantastic choice for those who relish reading online the Medical genre. Let's immerse ourselves in this engaging Medical book by exploring the summary and details provided below. Remember, Yoga Therapy for the Management of Hot Flushes Depression and Anxiety During the Perimenopause can be Read Online from any device for your convenience.
Yoga Therapy for the Management of Hot Flushes Depression and Anxiety During the Perimenopause Book PDF Summary
This project defines the intervention of yoga therapy for perimenopausal symptoms of hot flushes, anxiety, and depression according to the principles of Ayurveda. This is important in light of research showing the costs versus the benefits of hormone replacement therapy (HRT), and the growing population of hormone users as the lifespan increases. The research shows that there is a basis for effective alternatives to HRT for women who cannot or choose not to supplement estrogen levels using pharmaceutical hormones. Ayurveda offers a diagnostic approach that includes consideration of a woman's individual constitution as a predisposing cause of menopausal symptoms. Through questionnaire and pulse diagnosis, a woman may determine her body type and be provided guidelines unique for her constitution. The intervention consists of an educational workshop and follows up with a yoga practice. The practice facilitates the perception of control, while encouraging surrender to the transition of perimenopause.
Detail Book of Yoga Therapy for the Management of Hot Flushes Depression and Anxiety During the Perimenopause PDF
- Author : Tiana Blackburn
- Release : 15 February 2004
- Publisher : Universal-Publishers
- ISBN : 9781581122145
- Genre : Medical
- Total Page : 69 pages
- Language : English
- PDF File Size : 14,9 Mb
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