Yoga of Courage and Compassion is popular PDF and ePub book, written by William Yang in 2021-06-29, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga of Courage and Compassion can be Read Online from any device for your convenience.
Yoga of Courage and Compassion Book PDF Summary
• Shares a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help you bypass the ego-centered mind, open your heart, and live in the present moment • Developed through the author’s decades of work with cancer patients Through decades of teaching yoga and meditation to cancer patients, William Yang witnessed hundreds of breakthroughs into radical presence and openheartedness. In many ways, his patients taught him more than he taught them. From this collaboration with the sick and dying, Yang developed a series of simple, practical, and profound conscious breathing, movement, and meditation exercises that help to bypass the ego-centered mind, open the heart, and live fearlessly in the present moment. Yang’s exercises begin with an invitation to rediscover a natural and unforced way of breathing, so we can let go of our anxious ego and let life in again. From there, enlarging the sequence step by step, the author focuses on grounding and connecting with Mother Earth, working with the spine to develop a new sense of self-confidence, and opening the heart to love again. As we shed elements of the stressed, anxious person we once were, we are able to be more attuned to the world around us in a loving and caring way. Through the lessons learned from his cancer patients, Yang shows how, with courage and compassion, we can live and love without reservation at any time in our lives.
Detail Book of Yoga of Courage and Compassion PDF
- Author : William Yang
- Release : 29 June 2021
- Publisher : Simon and Schuster
- ISBN : 9781644112878
- Genre : Health & Fitness
- Total Page : 121 pages
- Language : English
- PDF File Size : 13,8 Mb
If you're still pondering over how to secure a PDF or EPUB version of the book Yoga of Courage and Compassion by William Yang, don't worry! All you have to do is click the 'Get Book' buttons below to kick off your Download or Read Online journey. Just a friendly reminder: we don't upload or host the files ourselves.