Yoga for Sports Performance is popular PDF and ePub book, written by Jim Harrington in 2021-05-21, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga for Sports Performance can be Read Online from any device for your convenience.
Yoga for Sports Performance Book PDF Summary
Many sports people are interested in trying yoga techniques in the hope of improved flexibility, strength, breathing and concentration, but many can be prevented from optimal results due to a lack of understanding on the part of yoga teachers of the specific physical requirements of their sport. This is a manual for professionals who work with athletes of all disciplines and shows them how to adapt yoga practice for swimmers, cyclists, runners, tennis players and more. This bridge between evidence-based modern sports medicine and the ancient practices of yoga, provides solid training guidance as well as offers psychological wisdom to help control and refine the actions of the mind. Essential reading for yoga therapists and teachers, athletic coaches and bodywork professionals who work with athletes.
Detail Book of Yoga for Sports Performance PDF
- Author : Jim Harrington
- Release : 21 May 2021
- Publisher : Singing Dragon
- ISBN : 9780857013620
- Genre : Health & Fitness
- Total Page : 338 pages
- Language : English
- PDF File Size : 18,5 Mb
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