Yoga for Paddling is popular PDF and ePub book, written by Anna Levesque in 2017-04-15, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Yoga for Paddling can be Read Online from any device for your convenience.
Yoga for Paddling Book PDF Summary
Yoga for Paddling is a visual, instructional guide designed to walk readers through 30 -35 yoga poses that are effective in stretching the muscles that paddlers use most, and strengthening the muscles that they use least. The book includes chapters on anatomy and alignment principles specific to the movements of paddling for kayakers, canoeists, and SUPers, and includes tips on proper paddling technique, performance focus, relaxation, and short stories about paddling injuries healed via yoga. One to three photos demonstrate each pose, with clear, concise text on how to get into and hold the poses
Detail Book of Yoga for Paddling PDF
- Author : Anna Levesque
- Release : 15 April 2017
- Publisher : Rowman & Littlefield
- ISBN : 9781493028696
- Genre : Sports & Recreation
- Total Page : 241 pages
- Language : English
- PDF File Size : 16,8 Mb
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