Yoga for Osteoporosis The Complete Guide is popular PDF and ePub book, written by Loren Fishman in 2010-03-29, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga for Osteoporosis The Complete Guide can be Read Online from any device for your convenience.
Yoga for Osteoporosis The Complete Guide Book PDF Summary
A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.
Detail Book of Yoga for Osteoporosis The Complete Guide PDF
- Author : Loren Fishman
- Release : 29 March 2010
- Publisher : W. W. Norton & Company
- ISBN : 9780393342963
- Genre : Health & Fitness
- Total Page : 318 pages
- Language : English
- PDF File Size : 12,6 Mb
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