Embodied Resilience through Yoga is popular PDF and ePub book, written by Melanie C. Klein in 2020-09-08, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Embodied Resilience through Yoga can be Read Online from any device for your convenience.
Embodied Resilience through Yoga Book PDF Summary
30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had. Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.
Detail Book of Embodied Resilience through Yoga PDF
- Author : Melanie C. Klein
- Release : 08 September 2020
- Publisher : Llewellyn Worldwide
- ISBN : 9780738762869
- Genre : Body, Mind & Spirit
- Total Page : 269 pages
- Language : English
- PDF File Size : 11,5 Mb
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