Relax into Yoga for Chronic Pain is popular PDF and ePub book, written by Jim Carson in 2020-01-02, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Relax into Yoga for Chronic Pain can be Read Online from any device for your convenience.
Relax into Yoga for Chronic Pain Book PDF Summary
Based on the popular Mindful Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you’re looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Mindful Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today. In this workbook, you’ll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more. This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.
Detail Book of Relax into Yoga for Chronic Pain PDF
- Author : Jim Carson
- Release : 02 January 2020
- Publisher : New Harbinger Publications
- ISBN : 9781684033300
- Genre : Health & Fitness
- Total Page : 242 pages
- Language : English
- PDF File Size : 18,9 Mb
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