Yoga A Gem For Women Third thoroughly revised edition 2019 Reprint 2022 is popular PDF and ePub book, written by Geeta S. Iyengar in 2019-09-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Yoga A Gem For Women Third thoroughly revised edition 2019 Reprint 2022 can be Read Online from any device for your convenience.
Yoga A Gem For Women Third thoroughly revised edition 2019 Reprint 2022 Book PDF Summary
YOGA is considered uniquely instrumental in the search for self realisation, and through it the realisation of God. The author, who has mastered the subtle techniques of this art, has presented it in book form, showing a variety of āsanas known for their physical and curative values, Prānāyāma with its Bandhas and Dhyāna or meditation. The āsanas in the book are divided into various sections dealing with simple standing positions, forward bends, lateral movements backward extensions of the spine, correct breathing techniques during the performance of the āsanas and also the effects of the āsanas on the body, nerves and mind. The author has included simple steps for advancing from a purely physical plane to a higher level of consciousness. Almost all the illustrations in the book are her own.
Detail Book of Yoga A Gem For Women Third thoroughly revised edition 2019 Reprint 2022 PDF
- Author : Geeta S. Iyengar
- Release : 01 September 2019
- Publisher : Allied Publishers
- ISBN : 9789387997844
- Genre : Health & Fitness
- Total Page : 468 pages
- Language : English
- PDF File Size : 13,6 Mb
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