101 Ways to Work Out on the Ball is popular PDF and ePub book, written by Elizabeth Gillies in 2004-11-01, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, 101 Ways to Work Out on the Ball can be Read Online from any device for your convenience.
101 Ways to Work Out on the Ball Book PDF Summary
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
Detail Book of 101 Ways to Work Out on the Ball PDF
- Author : Elizabeth Gillies
- Release : 01 November 2004
- Publisher : Fair Winds Press
- ISBN : 9781616739201
- Genre : Health & Fitness
- Total Page : 176 pages
- Language : English
- PDF File Size : 10,5 Mb
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