Why Women Need Fat is popular PDF and ePub book, written by William D. Lassek M.D. in 2011-12-29, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Why Women Need Fat can be Read Online from any device for your convenience.
Why Women Need Fat Book PDF Summary
The groundbreaking discovery that shows why women need fat to lose fat. Why do women struggle so much with weight? Can women ever lose weight and keep it off? In this research-driven and counterintuitive book, an anthropologist and a public health doctor team up to answer those questions. Blending anecdotal evidence with hard science, they explain how women's weight is controlled by evolution-but more important- they reveal how a change in diet three decades ago may be the reason women today are bigger than their grandmothers were. Explaining why fat (both in our diet and in our body) is crucial to long-term health, the authors show not only why women tend (and need) to get heavier after having their first child, but also destroy cultural myths like "all fat is bad for you." Providing a plan that can help any woman achieve a natural, healthy weight- without dieting- Why Women Need Fat not only gives women the tools they need to shed weight, but also a better understanding of why those last five pounds seem impossible to lose.
Detail Book of Why Women Need Fat PDF
- Author : William D. Lassek M.D.
- Release : 29 December 2011
- Publisher : Penguin
- ISBN : 9781101553787
- Genre : Health & Fitness
- Total Page : 291 pages
- Language : English
- PDF File Size : 19,7 Mb
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