Why We Get Fat is popular PDF and ePub book, written by Gary Taubes in 2011-12-27, it is a fantastic choice for those who relish reading online the Health & Fitness genre. Let's immerse ourselves in this engaging Health & Fitness book by exploring the summary and details provided below. Remember, Why We Get Fat can be Read Online from any device for your convenience.
Why We Get Fat Book PDF Summary
NATIONAL BESTSELLER • “Taubes stands the received wisdom about diet and exercise on its head.” —The New York Times What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Featuring a new afterword with answers to frequently asked questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions.
Detail Book of Why We Get Fat PDF
- Author : Gary Taubes
- Release : 27 December 2011
- Publisher : Anchor
- ISBN : 9780307474254
- Genre : Health & Fitness
- Total Page : 290 pages
- Language : English
- PDF File Size : 10,6 Mb
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