When Reality Bites is popular PDF and ePub book, written by Holly Parker in 2016-07-27, it is a fantastic choice for those who relish reading online the Self-Help genre. Let's immerse ourselves in this engaging Self-Help book by exploring the summary and details provided below. Remember, When Reality Bites can be Read Online from any device for your convenience.
When Reality Bites Book PDF Summary
Learn how to use denial to help you when you are facing tragedy and how to recognize and move past denial when it becomes counterproductive. Denial is often seen as an inability or unwillingness to face unpleasant or difficult realities--from financial losses, to illnesses like alcoholism, to larger social issues like climate change. In some instances, denial can be detrimental because it can keep you stuck in a cycle of destructive behaviors. However, denial can also be very useful for helping you get through hard times, allowing you to tap into your resiliency for emotional survival.With great insight and originality, author Holly Parker shows you how to use denial as a buffer in the face of tragedy and how to know when your use of denial has become counterproductive or detrimental. Through a fresh, comforting, and clinically-based perspective, Parker takes the shame out of denial with practical and relatable solutions to uncovering, reframing, and harnessing this very normal coping technique. Hands-on exercises and compelling personal stories help you apply this information to your situation and come to accept your need for denial when it helps, and break through it to face life’s challenges with courage when it hurts.
Detail Book of When Reality Bites PDF
- Author : Holly Parker
- Release : 27 July 2016
- Publisher : Simon and Schuster
- ISBN : 9781616496975
- Genre : Self-Help
- Total Page : 220 pages
- Language : English
- PDF File Size : 12,8 Mb
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