Walking For Fitness is popular PDF and ePub book, written by Nina Barough in 2016-12-06, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Walking For Fitness can be Read Online from any device for your convenience.
Walking For Fitness Book PDF Summary
Discover the benefits of power walking and take simple steps to boost your energy levels with Walking for Fitness. Whether you want to include walking in your workout regimen or simply want to be more active and reach the recommended 10,000 steps a day, this collection of strategies can help you maximize the benefits of fitness walking. Seven 12-week-long walking programs target a range of goals, from weight loss to completing a marathon. Step-by-step photographs demonstrate correct techniques, and stretching and strengthening exercises are explained to complement your walking program and help you improve your overall well-being. Now revised and updated, Walking for Fitness provides you with everything you need to achieve good health, increased vitality, and weight loss. No matter your age or fitness level, make every step count with Walking for Fitness.
Detail Book of Walking For Fitness PDF
- Author : Nina Barough
- Release : 06 December 2016
- Publisher : Penguin
- ISBN : 9781465463425
- Genre : Sports & Recreation
- Total Page : 194 pages
- Language : English
- PDF File Size : 16,7 Mb
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