A Monk s Guide to Happiness is popular PDF and ePub book, written by Gelong Thubten in 2020-08-11, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, A Monk s Guide to Happiness can be Read Online from any device for your convenience.
A Monk s Guide to Happiness Book PDF Summary
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Detail Book of A Monk s Guide to Happiness PDF
- Author : Gelong Thubten
- Release : 11 August 2020
- Publisher : Macmillan + ORM
- ISBN : 9781250266835
- Genre : Body, Mind & Spirit
- Total Page : 159 pages
- Language : English
- PDF File Size : 11,8 Mb
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