Unplugged Diagnose Your Digital Habit is popular PDF and ePub book, written by Thomas Jacob in 2024-05-09, it is a fantastic choice for those who relish reading online the Body, Mind & Spirit genre. Let's immerse ourselves in this engaging Body, Mind & Spirit book by exploring the summary and details provided below. Remember, Unplugged Diagnose Your Digital Habit can be Read Online from any device for your convenience.
Unplugged Diagnose Your Digital Habit Book PDF Summary
Do you find yourself reaching for your phone first thing in the morning and last thing at night? Does scrolling social media leave you feeling drained instead of connected? Unplugged: Diagnose Your Digital Habit acts as your personal guide to self-awareness in the digital age. This insightful book equips you with the tools to identify your tech overuse patterns, understand the impact they have on your well-being, and break free from the cycle of digital dependence. Through interactive exercises and self-assessment quizzes, you'll gain a deeper understanding of your relationship with technology. Unplugged empowers you to take control and reclaim your time, attention, and mental space for the things that truly matter.
Detail Book of Unplugged Diagnose Your Digital Habit PDF
- Author : Thomas Jacob
- Release : 09 May 2024
- Publisher : Thomas Jacob
- ISBN : 978186723xxxx
- Genre : Body, Mind & Spirit
- Total Page : 30 pages
- Language : English
- PDF File Size : 7,6 Mb
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