Unlearning Meditation is popular PDF and ePub book, written by Jason Siff in 2010-07-06, it is a fantastic choice for those who relish reading online the Religion genre. Let's immerse ourselves in this engaging Religion book by exploring the summary and details provided below. Remember, Unlearning Meditation can be Read Online from any device for your convenience.
Unlearning Meditation Book PDF Summary
Meditation without instructions—a path to tranquility and insight that you can discover all on your own When we meditate, our minds often want to do something other than the meditation instructions we've been taught. When that happens repeatedly, we may feel frustrated to the point of abandoning meditation altogether. Jason Siff invites us to approach meditation in a new way, one that honors the part of us that doesn't want to do the instructions. He teaches us how to become more tolerant of intense emotions, sleepiness, compelling thoughts, fantasies—the whole array of inner experiences that are usually considered hindrances to meditation. The meditation practice he presents in Unlearning Meditation is gentle, flexible, permissive, and honest, and it's been wonderfully effective for opening up meditation for people who thought they could never meditate, as well as for injecting a renewed energy for practice into the lives of seasoned practitioners.
Detail Book of Unlearning Meditation PDF
- Author : Jason Siff
- Release : 06 July 2010
- Publisher : Shambhala Publications
- ISBN : 9780834823143
- Genre : Religion
- Total Page : 226 pages
- Language : English
- PDF File Size : 20,6 Mb
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