Ultrarunning for Normal People is popular PDF and ePub book, written by Sid Garza-Hillman in 2024-02-06, it is a fantastic choice for those who relish reading online the Sports & Recreation genre. Let's immerse ourselves in this engaging Sports & Recreation book by exploring the summary and details provided below. Remember, Ultrarunning for Normal People can be Read Online from any device for your convenience.
Ultrarunning for Normal People Book PDF Summary
Whether you're an experienced runner or a complete beginner, this inspiring book will motivate you to train your body and mind to complete one of the hardest physical feats of all—an ultramarathon Ultra-races—distances longer than 26.2 miles—aren’t for “normal people.” Normal people have jobs, families, or a million other obligations that do not exist in the world of ultrarunning. Or that’s what Sid Garza-Hillman thought as he faced the starting line of his first 50K. But the more he learned about the sport, the more he realized that ultrarunning is for more than elite athletes: moms, dads, grandparents, young people, old people, people with full-time jobs, and others successfully cross the finish lines of ultra-races around the world every year. In this book, Sid distills the life lessons he's learned from the trails—as a ten-time ultramarathoner and Race Director of the Mendocino Coast 50K—to teach you how to: Move through the fear and mental blocks that prevent you from reaching your goals—on and off the trail Slow down and be present in a world full of endless distractions Test your mettle and prove you’re stronger than you ever knew Commit to a well-rounded—but realistic and adaptable—training plan Not your typical ultramarathon training guide with rigid schedules and prescribed workouts, this book powerfully outlines the invaluable struggles, benefits, and life lessons that await anyone who dares to dive into the world of ultrarunning.
Detail Book of Ultrarunning for Normal People PDF
- Author : Sid Garza-Hillman
- Release : 06 February 2024
- Publisher : Blue Star Press
- ISBN : 9781958803387
- Genre : Sports & Recreation
- Total Page : 154 pages
- Language : English
- PDF File Size : 17,7 Mb
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